{BE} ing Substance

Today I woke up insanely early, 3:03 am to be exact. . .

After checking my phone, yes, yes I know I am not suppose to have my phone under my pillow, or by my night stand or in the bedroom for that matter…but let’s agree to save the “what’s healthy” conversation for later…

So after checking my phone I of course couldn’t go back to sleep. I took a look at my inspiration boards (no, these are not my vision boards, I have those too, but those are in a book. Something about being a private person until something is REAL in my life I don’t want others to see the desires of my heart.) #inspiration
However, is different.
What inspires me, inspires you.
What inspires you, inspires me.
It’s reciprocal.
It’s a life flow.

So my eyes fell on a colored 3×5 card,… and on the top of it is said Character.

At some point I had written:
#sweaty
It took grit to get here and will take grit to keep going
#soulful
Let’s get grounded & go deep
#spiritfilled
Let’s connect above & fill with light
#smart
Let’s read, listen & keep learning
#successful
Let’s celebrate all the wins

All of a sudden I started breathing in and breathing out these.

Hmm, how am I doing on these ?
I reflected.
I closed my eyes and asked myself that again.

Where am I at with these?

Then the word I got was #substance
Aha, to be a woman, or man, of substance…..
-Isn’t it important to define how you show up?
-Isn’t it important to connect with your strengths ?
-Isn’t it important to live out your true core values and what you believe in?

Hmm, yes, yes it is.

Your character grounds you! Your character gives you substance.
So I encourage you today, take inventory of your character, your values and #BE a Woman or Man of substance.

#wordoftheday #substance #character #corevalues #ground #howtoground #define #defineyourself

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Author: MeredithMills

Hello! My name is Meredith K. Mills. I am a Health & Life Coach. My natural gift & strength is to encourage my clients to the other side of difficult or frustrating times, specifically nutrition integration for health challenges, work life balance stresses and fitness as a lifestyle planning and structuring. My desire is to fulfill my life's calling to write about my health and healing journey of facing and overcoming a brain tumor, to supporting and giving inspiration and encouragement to others on their unique healing journeys. I was a competitive athlete for over 20 years, thriving in cycling and triathlon events. I became a life coach in 2014 after my own personal journey of self-development and self-healing from facing a 10 year marriage that ended in divorce. I am a proud nurturing Mom of two awesome kids. I'd love to hear from you. Email me at meredith.mills.lifecoach@gmail.com for more information on how to work with me.

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